Conversion Calculator

Amount of nutrients in 100 g (grams) of Restaurant, Latino, bunuelos (fried yeast bread).

Nutrient	Amount and Unit	Percentage
Water	15.3 g	15.3%
Energy (calorie)	462 kcal
Energy (joule)	1935 kJ
Protein	8.02 g	8.02%
Total lipid (fat)	26.24 g	26.24%
Ash	1.87 g	1.87%
Carbohydrate, by difference	48.57 g	48.57%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	12.24 g	12.24%
Sucrose	7.33 g	7.33%
Glucose (dextrose)	2.2 g	2.2%
Fructose	2.38 g	2.38%
Lactose	0 g
Maltose	0.34 g	0.34%
Galactose	0 g
Starch	32.4 g	32.4%
Calcium, Ca	215 mg	0.22%
Iron, Fe	1.78 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	157 mg	0.16%
Potassium, K	104 mg	0.10%
Sodium, Na	418 mg	0.42%
Zinc, Zn	0.91 mg
Copper, Cu	0.041 mg
Manganese, Mn	0.391 mg
Selenium, Se	10.7 µg
Thiamin	0.113 mg
Riboflavin	0.143 mg
Niacin	1.967 mg
Pantothenic acid	0.343 mg
Vitamin B-6	0.063 mg
Choline, total	43.8 mg	0.04%
Betaine	15.9 mg	0.02%
Vitamin E (alpha-tocopherol)	0.98 mg
Tocopherol, beta	0.11 mg
Tocopherol, gamma	5.62 mg	0.01%
Tocopherol, delta	2.07 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.12 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0.01 mg
Vitamin K (phylloquinone)	25.8 µg
Dihydrophylloquinone	11.1 µg
Menaquinone-4	2.1 µg
Fatty acids, total saturated	6.834 g	6.83%
4:0 butanoic, butyric fatty acid	0.067 g	0.07%
6:0 hexanoic, caproic fatty acid	0.048 g	0.05%
8:0 octanoic, caprylic fatty acid	0.042 g	0.04%
10:0 decanoic, capric fatty acid	0.076 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.082 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.366 g	0.37%
15:0 monounsaturated fatty acid	0.036 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	3.888 g	3.89%
17:0 heptadecanoic, margaric fatty acid	0.062 g	0.06%
18:0 octadecanoic, stearic fatty acid	2.017 g	2.02%
20:0 eicosanoic, arachidic fatty acid	0.078 g	0.08%
22:0 saturated fatty acid	0.05 g	0.05%
24:0 saturated fatty acids	0.02 g	0.02%
Fatty acids, total monounsaturated	9.415 g	9.42%
14:1 monounsaturated fatty acid	0.024 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.232 g	0.23%
16:1 cis monounsaturated fatty acid	0.219 g	0.22%
16:1 t monounsaturated fatty acid	0.014 g	0.01%
17:1 monounsaturated fatty acid	0.038 g	0.04%
18:1 undifferentiated	8.952 g	8.95%
18:1 cis	8.39 g	8.39%
18:1 trans	0.562 g	0.56%
20:1 eicosenoic, gadoleic	0.157 g	0.16%
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0.002 g
24:1 monounsaturated fatty acids	0.004 g
Fatty acids, total polyunsaturated	7.09 g	7.09%
18:2 undifferentiated	6.301 g	6.30%
18:2 n-6 c,c	6.063 g	6.06%
18:2 conjugated linoleic acid (CLAs)	0.037 g	0.04%
18:2 t not further defined	0.2 g	0.2%
18:3 undifferentiated, octadecatrienoic, linolenic	0.677 g	0.68%
18:3 n-3 c,c,c (ALA)	0.673 g	0.67%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.047 g	0.05%
20:3 undifferentiated	0.015 g	0.02%
20:3 n-3	0.005 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.02%
20:5 n-3 (EPA)	0.007 g	0.01%
22:4 polyunsaturated fatty acids	0.007 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Fatty acids, total trans	0.778 g	0.78%
Fatty acids, total trans-monoenoic	0.578 g	0.58%
Fatty acids, total trans-polyenoic	0.2 g	0.2%
Tryptophan	0.091 g	0.09%
Threonine	0.251 g	0.25%
Isoleucine	0.311 g	0.31%
Leucine	0.632 g	0.63%
Lysine	0.332 g	0.33%
Methionine	0.162 g	0.16%